Lust auf einen feinen Rückzug – auf ein Nachhause-kommen zu dir, deinem Körper, deinem Geist? Auf Meditation und Yoga?
Lust auf ein paar Tage in der Abgeschiedenheit eines Klosters? Auf Bescheidenheit und Reduktion?
Lust auf Schweigen? und darauf, die buddhistische Lehre kennen zu lernen?
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Dann bist du hier genau richtig. Ich freue mich sehr diese Ankündigung zu machen:
Schweigeretreat im Kloster Kirchberg, NÖ
„Rückzug in die Stille“ - Vipassana Meditation und Dhamma-Studium
2.10. bis 7.10.2018 (max. 14 TN, 6 Tage)
Kloster Kirchberg am Wechsel, Markt 2
Beginn 2.10.2018 um 18:00 mit dem Abendessen und Ende 7.10.2018 ca. 11:00
Kursleitung: Michaela Berger
Yoga-Begleitung 2x/Tag: Sabine Ziegelwanger
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Hauskosten: ca. 235,– bei EZ und Vollpension
Kurskosten: in Form von Dana – freies Geben in der buddh. Praxis
Anmeldung bitte an office@diestille.at
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Wir hören die buddhistische Lehre und praktizieren Achtsamkeit, im Sinne von reinem Beobachten dessen, was im Augenblick der jeweils gegenwärtigen Erfahrung wirklich vor sich geht. Dabei versuchen wir gegenüber dem Beobachteten, keine wertende Haltung einzunehmen, und auch nicht durch unser Handeln auf die, sich ständig ändernden, Phänomene einzuwirken. Das Wahrgenommene entsteht, verändert sich und löst sich schlussendlich wieder auf.
Es gilt wahrzunehmen „So ist es Jetzt“ und sich dann einzulassen in den Augenblick und in die Stille, die entsteht, wenn der innere Kommentar sich löst.
- Meditation im Sitzen und Gehen, mit kurzer Anweisung und in Stille
- Angeleitete Kontemplation
- Text-Studien zu den buddhistischen Grundlagen
- 2x am Tag Yoga
- Entspannungs-Sequenzen im Liegen
- Praxis des Wohlwollens – Metta
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Das Seminar findet in Schweigen statt.
Anfänger und Geübte sind willkommen.
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Es wäre schön mit der einen* oder dem anderen* von Euch in diese Stille einzutauchen.
Alles Lichte,
SHANTI,
Sabine
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